xhealthstore you would possibly feel that you just wish|don't need|don't desire} to elevate serious weights as a result of you are doing not want to make muscle. the reality of the matter is that once we elevate serious weights, our diet in the main regulates if we'll build large muscles or tone our soft bits.So please perceive this properly, elevate serious weights provided that you're following a strict intake set up. keep in mind to try to to the sweat in such some way that you just get a correct cardio-effect from the burden coaching also.